Download PDF The Ultimate Boxer: Understanding the Sport and Skills of Boxing, by Christy Halbert
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The Ultimate Boxer: Understanding the Sport and Skills of Boxing, by Christy Halbert
Download PDF The Ultimate Boxer: Understanding the Sport and Skills of Boxing, by Christy Halbert
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A practical boxing guide covering developmental and fitness exercises, skill tips, technical information, and competitive strategies. This handbook contains essential information for competitive boxers, fitness boxers, martial artists, coaches, and fans.
Find answers to your boxing questions, including: Why should a boxer lead with the shoulder? How should my boxing strategy change, depending upon the style of my opponent? How do judges score bouts? Which drills will make me more effective in the ring?
Easy-to-follow instructions, diagrams, charts and tables help you understand competitive boxing skills and strategy you can put to use in the gym or in the ring. Learn to make informed decisions about your training, and gain the competitive edge for immediate success.
- Sales Rank: #1244632 in Books
- Brand: Brand: Impact Seminars, Inc.
- Published on: 2003-06
- Original language: English
- Number of items: 1
- Binding: Paperback
- 240 pages
- Used Book in Good Condition
About the Author
Christy Halbert, Ph.D. is a certified international-level Olympic-style boxing coach, and has represented the United States as a coach in several international events, including the first women's World Championships. Dr. Halbert conducts certification clinics and workshops for coaches and officials. She strives to teach boxers how to understand boxing so that they can make smart decisions about training and ring strategy.
Most helpful customer reviews
27 of 28 people found the following review helpful.
One Of The Best & Most Comprehensive
By Todd Buster Paris
One Of The Best & Most Comprehensive
It's written right there on the front of the book - Understanding the Sport and Skills of Boxing - and it delivers all that and more.
This is really a great book for the person interested in boxing either as a sport, an art or fitness training. It's for the novice and the ring veteran.
The Ultimate Boxer is divided into 8 incredibly comprehensive chapters:
Fundamentals
Conditioning
Science
Strategy
Competition
Social aspects
Coaching
Supportive material
Each chapter is complete, informative and educational.
The tips, suggestions and advice are plentiful. There's a great section on how to compete against specific styles - i.e. how to box a croucher, a southpaw, a slugger etc - as well as excellent guidance for fundamentals, conditioning and training exercises
I plan to keep this by my training equipment as a reference guide and use and review over and over again.
5 of 7 people found the following review helpful.
The Official Handbook of Boxing!
By C. Bruce
This book is incredibly detailed on the subject of learning how to box. The author IS a boxing coach and everything in the book comes from that point of view. The book is very well organized and very well written. It has important tips and drills to use after key topics. This book will help you to understand not only the fundamentals, but why you do them. This book should be the official handbook of boxing! Even if you have a coach and are training, I still recommend you get this as it gives you the correct ways to box, train, and strategize from an elite-level boxing coach.
1 of 3 people found the following review helpful.
Excellent book
By A. Adams
There is so much information in this book you'll need to go through is more than once.
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