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As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
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- Sales Rank: #111047 in Books
- Brand: Da Capo Lifelong Books
- Published on: 2015-12-29
- Released on: 2015-12-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 7.00" l, .95 pounds
- Binding: Paperback
- 256 pages
- Da Capo Lifelong Books
Review
"Brendan's plant-based nutrition concepts, combined with his innovative holistic approach to training, will get you in the best mental and physi- cal shape of your life. Thrive Fitness is truly the way to unleash your full potential!"
--Venus Williams
"I am forever grateful to Brendan . . . I have noticed increased energy and more-restful sleep. My desire for sugar and salt is waning."
--Hugh Jackman
"Thrive Fitness is the blueprint for achieving optimum performance and living a clean and healthy existence. I've incorporated all of Brendan's principles into my training, and I've never felt healthier and stronger."
--Mike Bryan, World No. 1-ranked doubles tennis player (with his brother Bob); winner of Wimbledon, US Open, French Open, Australian Open; Olympic gold medalist
"Thrive was an absolute game changer for me in regards to knowledge about eating for performance and overall healthy living. Brazier's vision of plant-based nutrition not only helped me become a better and health- ier athlete but has inspired me to help others make better choices when it comes to fueling the body."
--Kenny Florian, former elite UFC fighter, color commentator for UFC Fight Night on Fox
"Thrive has been one of my fundamental and most valuable tools in help- ing me dive into the world of proper nutrition, fitness and all around well- ness. I'm so thankful for Brendan sharing his sea of knowledge through this book . . . a must read for anyone ready to take back their life!"
--Rebecca Soni, six-time Olympic medalist, swimming
"When I train and need to be at my very best physically and mentally, I turn to Brendan." --Brian Roberts, former Baltimore Orioles second baseman and two-time All-Star
When I train and need to be at my very best physically and mentally, I turn to Brendan. Brian Roberts, former Baltimore Orioles second baseman and two-time All-Star
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About the Author
As nutrition consultant to the Cannonade-Garmin Cycling Team, as well as for several NHL, MLB, NFL, UFC, and Olympic athletes, former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on performance nutrition. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
BrendanBrazier.com
@Brendan_Brazier
Most helpful customer reviews
15 of 15 people found the following review helpful.
Top dollar personal trainer/nutritionist without paying top dollar!
By William W.
I absolutely have been loving this book. I have been enjoying the workouts very much and the recipes are delicious. The workouts kick my butt, but leave me anticipating the next one. It is a great quick, easy to understand how-to for practical fitness and sound nutrition. I am excited to see the improvements in my running after because of the information in this book.
4 of 4 people found the following review helpful.
I love all his books because I so appreciate his philosophy ...
By Carol Egan
Brendan Brazier is one of the quintessential voices on clean, plant-based nutrition and fitness! I love all his books because I so appreciate his philosophy on how to be our best selves, but especially love Thrive Fitness for all the specifics he offers about nutrition for performance, including mindset!
0 of 0 people found the following review helpful.
It was recommended to me from an Organic dairy distributor
By Donna Jordan
I purchased this book for my 24 year old son who is interested in fitness and healthy clean eating. It was recommended to me from an Organic dairy distributor. The perfect gift for my son. He loves all that it has to offer with reference to diet and exercise. I would suggest it to anyone who is into clean eating and keeping physically fit.
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