Wednesday, 6 August 2014

[L948.Ebook] Download Ebook Farewell to an Idea: Episodes from a History of Modernism

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Farewell to an Idea: Episodes from a History of Modernism

  • Published on: 1600
  • Binding: Paperback

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Wednesday, 30 July 2014

[F635.Ebook] Ebook The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life, by Matt Frazier, Stepfanie

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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life, by Matt Frazier, Stepfanie

A Sports Illustrated Best Health and Wellness Book of 2017

From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster

A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Here are:

  • Breakfasts to power you up (Almond Butter–Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout
  • Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet)
  • Meal-planning guidelines, nutritional info, adaptable “blueprint” recipes—and more!

  • Sales Rank: #14202 in Books
  • Published on: 2017-05-16
  • Original language: English
  • Binding: Paperback
  • 288 pages

Review
Praise for No Meat Athlete
One of Greatist s 100 Most Influential People in Health and Fitness, 2015

Considering No Meat Athlete is about eating a plant-based diet and running distances most people don't even like to drive, Matt Frazier presents the tools and information he shares in a way that is downright approachable, leaving his readers energized with a sense of possibility.
Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive

Matt Frazier takes all the guesswork out of maximizing your health the plant-based way with his bulletproof primer No Meat Athlete. Whether you are an elite marathoner or a weekend warrior, this clear, concise, and no-nonsense book is your one-stop roadmap to creating and maintaining a sustainable plant-based lifestyle. All hail the running carrot!
Rich Roll, plant-based ultra-distance athlete and author of Finding Ultra and coauthor of The Plantpower Way

If you were not feeling inspired or empowered before reading this book, you certainly will after. No Meat Athlete is the plant-based fuel that will keep you running strong!
Terry Walters, author of Clean Food and Clean Start

Well-organized, very accessible, and a joy to read. This book gives you the real how and why of healthy living with real-life applications and even actual training plans and easy recipes Frazier nailed it with this book.
Sid Garza-Hillman, author of Approaching the Natural: A Health Manifesto

. . . an excellent resource for the new or experienced athlete. If you are looking for an outstanding guide to improving your health and fitness, No Meat Athlete is the book for you.
Robert Cheeke, author of Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet

Inspiring, encouraging, and packed with practical information, this is a book that will help anyone at any fitness level learn to eat and train for optimal plant-powered health.
Virginia Messina, author of Vegan for Life and coauthor of Never Too Late to Go Vegan

This book is a fantastic, no-fuss, no-judgment approach to plant-based eating and fitness. Whether you're curious, brand-new to this, or just keeping the blade sharp get educated, get fed, get fit read this book.
Osher Gunsberg, TV host, Australian Idol

. . . filled with practical advice, solid nutrition information, running tips and training plans, and recipes to fuel athletes of all abilities. . . a comprehensive guide to what you need to be healthy and fit while eating a whole-foods, plant-based diet.
Reed Mangels, Ph.D., R.D., co-author of Simply Vegan and The Dietitian's Guide to Vegetarian Diets

. . . an inspiring and empowering book for people interested in being healthy, happy, and active. I highly recommend this accessible, life-changing book.
Gene Baur, founder, Farm Sanctuary

If you've been waiting for the inspiration to turn your life around (by changing what you eat), here it is. It might not make the industrial food complex happy, but you'll be glad you did.
Seth Godin

Matt lays down a foundation for thinking about and moving in an important direction. His guidance feels safe and challenging. His wisdom and insight comes not a moment too soon.
Sean Astin, actor

Matt Frazier has done us all a great service by answering many of the questions asked when athletes are either curious or doubtful about changing to a vegetarian or vegan diet. Matt's the guy to listen to.
Danny Dreyer, coauthor of ChiRunning, ChiWalking, and ChiMarathon

From basic nutrition to cross-training to what to eat for breakfast, everything you need to know to be a happy, healthy, and active vegan is here, no matter what size or shape you are!
Isa Chandra Moskowitz, author of Isa Does It and Veganomicon: The Ultimate Vegan Cookbook

As a runner who began competing in the days of the traditional steak training meal, I welcome this book's enlightening confirmation of my own experience: Athletes who pass on the meat can perform at the highest level and still enjoy their meals to the max. The human future will depend on a far more plant-based diet, and top athletes are showing just how rewarding that will be.
Ed Ayres, founder, Running Times magazine, and author of The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and The Case for Human Endurance

No Meat Athlete will not only power your strength and endurance, it will give you an extra edge in every aspect of your life.
Neal Barnard, M.D., author of Power Foods for the Brain

Matt Frazier is a rising star in the world of vegan athletes. Covering the mechanics of diet and training as well as the transformative nature of a whole foods-, plant-based diet, he demonstrates that a body running on plants is probably the one ahead of you at the finish line!
Colleen Patrick-Goudreau, author of The Vegan Table and The Joy of Vegan Baking

Anyone can become a No Meat Athlete, and Matt Frazier provides the roadmap to wellness and performance no matter where the journey takes you.
Scott Jurek, world-renowned Ultramarathon champion and author of Eat and Run"

About the Author
Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. He lives in Asheville, North Carolina.

Stepfanie Romineis a writer, yoga teacher, and health coach who has lived and cooked on three continents. She lives in Flat Rock, North Carolina.

Rich Roll is theauthor of Finding Ultra and, with Julie Piatt, The Plantpower Way.

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Tuesday, 29 July 2014

[Y705.Ebook] Download PDF Absence from Felicity : The Story of Helen Schucman and Her Scribing of A Course in Miracles, by Kenneth Wapnick

Download PDF Absence from Felicity : The Story of Helen Schucman and Her Scribing of A Course in Miracles, by Kenneth Wapnick

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Absence from Felicity : The Story of Helen Schucman and Her Scribing of A Course in Miracles, by Kenneth Wapnick

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Absence from Felicity : The Story of Helen Schucman and Her Scribing of A Course in Miracles, by Kenneth Wapnick

This biography of Helen Schucman focuses on the lifetime conflict between her spiritual nature and her ego, and includes excerpts from her recollections, dreams, letters, and personal messages from Jesus -- all never before in print. The book gives a detailed account of Helen's personal experiences of Jesus, her relationship with William Thetford, and her scribing of the Course. The last part contains reminiscences of Helen by Kenneth Wapnick, which draw upon their intimate relationship that spanned the last eight years of her life.

  • Sales Rank: #62704 in Books
  • Brand: Brand: Foundation for a Course in Miracles
  • Published on: 1991-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.50" w x 1.00" l,
  • Binding: Paperback
  • 521 pages
Features
  • Used Book in Good Condition

About the Author
Kenneth Wapnick, Ph.D. is a clinical psychologist and one of the foremost teachers of A Course in Miracles, which he has been working with since 1973, when he joined Dr. Helen Schucman, scribe of the Course, and Dr. William Thetford at the Columbia-Presbyterian Medical Center in New York. He has written more than 25 books on the Course, including Love Does Not Condemn, Absence from Felicity: The Story of Helen Schucman and Her Scribing of 'A Course in Miracles,' The Message of 'A Course in Miracles,' and many others. He has also produced over 150 audio and video titles discussing the principles of the Course. He is President and co-founder, with his wife Gloria, of the Foundation for A Course in Miracles in Temecula, California.

Excerpt. � Reprinted by permission. All rights reserved.
From the Preface:

Helen Schucman, the subject of this book, was the scribe of A Course in Miracles. From October 1965 through September 1972, she "heard" the voice of Jesus dictating to her the three volumes that comprise one of the most significant spiritual messages of our time. This book, in part, is the story of this dictation, set in the context of Helen's lifetime search for God.

One afternoon, several years after the Course was completed, Helen and I were sitting on her living room couch, our favorite spot when the weather was not conducive to walking. We began to discuss the distortions about her life and the Course's origins that were already beginning to be heard, and this at a time when she was still very much alive. Imagine, we thought out loud, what would happen after she was gone. Helen, incidentally, seemed rather certain that she would die at the age of seventy-two, that being the number written on her tombstone she had seen in a vision. In point of fact, she died about five months short of her seventy-second birthday. While I do not recall the exact date of our conversation on the couch, it was most likely around two or three years before Helen's death in 1981.

It was mutually understood by us that her unpublished autobiography was hardly a true and accurate account of her life, being rather an overly stylized, literary rendering -- her public stance -- that did not truly reflect the deeper level of Helen's feelings and experiences. Our one attempt to correct the inaccuracies and edit out the distortions, while an improvement in some places, proved in many others to be even worse than the original. Recounting certain events in her life -- especially those of a religious nature, and even more specifically, those events surrounding A Course in Miracles -- aroused tremendous anxiety in Helen, and her discomfort directly led to an almost fierce over-editing that affected the faithfulness of her life's retelling. It was out of this context, therefore, that I said to Helen that I would write her story, as well as the related events -- inner and outer -- that preceded, accompanied, and followed her taking down the Course.

Helen agreed that this was a good idea, and then, as one of us would often do, I quoted from our mutually favorite literary work, Hamlet. It was from the final scene where Hamlet is dying of the poisoned cup, and his trusted Horatio begins to drink the poison to join his friend in death. Hamlet quickly seizes the cup from Horatio's hands, exclaiming: O good Horatio, what a wounded name, Things standing thus unknown, shall live behind me! If thou didst ever hold me in thy heart, Absent thee from felicity awhile, And in this harsh world draw thy breath in pain, To tell my story (V,ii). I hardly think this is a harsh world, nor do I experience my surviving Helen as painful, nor did I think that way then. However, I had some premonitions of what the world would do to Helen -- "what a wounded name... shall live behind me!" -- unable to resist the temptation to sensationalize, mythologize, or otherwise distort her life and experiences. This I knew would only obscure the truth of what was an inspiring and powerful story simply by being what it was, without need to have it conform to Hollywood standards. And so the need for a biography I would write -- as I truly held her in my heart -- that would more closely reflect Helen's experience: a life dedicated to bringing forth the message of Jesus, and yet a life that was in truth, in Helen's conscious experience at least, an absence from felicity.

Helen, thus, not only left the world A Course in Miracles -- in my opinion the world's most psychologically sophisticated account of the mind's subterranean warfare, along with teaching the means for undoing this war against God through forgiveness -- but her own life provided a model for its teachings as well. Very few, if any at all, knew fully these two sides of Helen -- Hamlet's "Things standing thus unknown" -- and it is this complex combination I hope to capture in this book. While Helen would not have wanted what I am to write to have been public knowledge during her lifetime, for reasons that form one of the important themes of this book, I know she would be pleased that I am at this time presenting her story and that of the Course's beginnings. I therefore hope that this book will restore to Helen's reported experience a balance that has been heretofore lacking, and that will record for posterity the wonderful if not painfully human story of a woman who remained absolutely faithful to Jesus, the one she both loved and hated above all others.

And yet, all this being said, the love and hate but veiled the Love in her that existed before time was, and will continue after time ceases to be. For beyond the personal and ambivalent side to Helen, rested a totally different self. In fact, "Self" may be a more appropriate spelling, for this part of her inner life was totally impersonal, and transcended the love-hate relationship with Jesus that in effect was her personal self. Almost always hidden in Helen, this other-worldly side nonetheless was the ultimate foundation for her life, and gave it the meaning from which all else must be understood.

This book, therefore, has two principal themes. The first, which predominates, is Helen's love-hate relationship with God and Jesus, what A Course in Miracles refers to as the conflict between our right- and wrong-minded selves. The second, which runs throughout as an undercurrent, is the Love of Christ that Helen truly knew and was, called One-Mindedness in the Course. Although I shall make reference to this trans-personal Self from time to time, especially in connection with Helen's recurring image of the priestess, I shall leave for the Epilogue a fuller consideration of this aspect of Helen, letting the development of her personal side form the basic contours of this book. At the conclusion of Helen's personal story, I shall then return to this Self, as a composer concludes a symphony with a coda: the final episode that introduces new themes, yet which nonetheless remains intimately connected to the spirit of the music preceding it.

Helen and I shared a deep love for one another, and for Jesus in whose love we knew we were joined, and on behalf of whose Course we had come together. It is my prayer that I am able to convey that love in these pages. In the words that Beethoven inscribed over the opening measures of his choral masterpiece Missa Solemnis: "From the heart, may it go to the heart."

Most helpful customer reviews

34 of 35 people found the following review helpful.
An invaluable historical resource
By A Customer
This work is an invaluable historical resource for students of A Course In Miracles. Mr. Wapnick painstakingly details the life of Helen Schucman and the scribing of ACIM. He also provides many valuable examples of personal material between Helen and Jesus. Although difficult reading, it is essential for anyone who wants to know the story of how the Course came to be. Students of the Course the world over are grateful to Mr. Wapnick for his loving efforts in the area of A Course In Miracles. Highly recommended for serious students of ACIM.

28 of 29 people found the following review helpful.
A must-have for ACIM students
By Toom
This is one of those indispensable books, along with Gary Renard's DU and YIR, that the serious ACIM student should definitely consider having. I had a rather different impression of Helen Shucman until I read Absence from Felicity. It puts into perspective the scribing of the Course, the events that led up to and ensued during the scribing, and the complexities surrounding Helen's relationship with Bill Thetford and others. Compared to Kenneth Wapnick's other companion guide books to the Course whose academic tone is sometimes difficult to follow, this book reads smoothly and includes a lot of Helen's personal notes, mostly letters written to Bill throughout their relationship. Most of all, Absence from Felicity shows us that Helen was just as neurotic (or, 'ego-driven,' to put it in Course terms) as any of us and that she herself made a tremendous effort to undertake the teachings of the Course. It's an informative source of encouragement that I recommend for anyone interested in A Course In Miracles.

19 of 19 people found the following review helpful.
Excellent account from the best source.
By btalbot
I wish there was a big DVD series I could watch that talked about the Course, Helen, and its scribing that was a comprehensive as this book.

The best thing I got from it was learning through Helen's and her colleagues trials and forgiveness lessons. I'm not sure if it was in this book or another one of Ken's books, but he writes about learning from others' forgiveness lessons, and there are so many in this book.

For example: Helen avoiding Jesus by shopping. We all do this (avoid peace, forgiveness, escape that empty feeling, etc) one way or another. One of my ways of escaping him was video games and internet surfing. I had no real desire to do these things and I knew it would be better to practice the lessons. Reading about Helen's funny little avoidance maneuvers she would use to push Jesus away was somewhat shocking and funny to me, because in her actions I could see how I was making my own escape buttons.

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Information Systems Project Management, by AVISON

  • Published on: 2010
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l, 1.46 pounds
  • Binding: Paperback

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Monday, 28 July 2014

[U260.Ebook] Ebook Electrical Wiring Industrial: 13th (thirteenth) Edition, by Stephen L. Herman Robert L Smith

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Electrical Wiring Industrial: 13th (thirteenth) Edition, by Stephen L. Herman Robert L Smith

  • Sales Rank: #4947732 in Books
  • Published on: 2007-12-14
  • Binding: Paperback

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Saturday, 26 July 2014

[I651.Ebook] Free PDF Lean and Hard: The Body You've Always Wanted in Just 24 Workouts, by Mackie Shilstone

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Lean and Hard: The Body You've Always Wanted in Just 24 Workouts, by Mackie Shilstone

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

  • Sales Rank: #1311847 in Books
  • Published on: 2007-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.46" h x 1.03" w x 7.74" l, 1.49 pounds
  • Binding: Hardcover
  • 277 pages

From Publishers Weekly
Shilstone (The Fat Burning Bible) uses science to design a program that creates lean muscle. Though women will find useful information here, men seem to be the main audience for this book, that is men serious enough about their hard body to endure a regimen of supplements, a strict meal plan and several weeks of high-intensity workouts. Students of fitness science will have the chance to learn all about things like "Positive Nitrogen Balance," "The Anabolic State" and the "Lactic Acid System." Formulas are provided to calculate recommended daily calories, target heart rate during workouts and current muscle-to-fat percentage. Exercises and stretches come with pictures and drawings to demonstrate, and a daily exercise checklist and food journal demand accountability. The fact that Shilstone can take credit for the athletic bods of heavyweight champion Michael Spinks, NBA star Manute Bol and baseball legend Brett Butler proves his techniques are sound. But his writing doesn't serve to entertain, and his textbooklike tone makes reading a chore. (Mar.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
Shilstone (The Fat Burning Bible) uses science to design a program that creates lean muscle. Though women will find useful information here, men seem to be the main audience for this book, that is men serious enough about their hard body to endure a regimen of supplements, a strict meal plan and several weeks of high-intensity workouts. Students of fitness science will have the chance to learn all about things like ""Positive Nitrogen Balance,"" ""The Anabolic State"" and the ""Lactic Acid System."" Formulas are provided to calculate recommended daily calories, target heart rate during workouts and current muscle-to-fat percentage. Exercises and stretches come with pictures and drawings to demonstrate, and a daily exercise checklist and food journal demand accountability. The fact that Shilstone can take credit for the athletic bods of heavyweight champion Michael Spinks, NBA star Manute Bol and baseball legend Brett Butler proves his techniques are sound. But his writing doesn't serve to entertain, and his textbooklike tone makes reading a chore. (Mar.) (""Publishers Weekly"", January 15, 2007)

From the Inside Flap
What do you and boxing champions like Bernard Hopkins have in common? Like Hopkins, you have the ability to achieve a lean, hard, well-sculpted body in just six weeks with Mackie Shilstone's proven Lean and Hard Program.

Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time. In Lean and Hard, Mackie shares his proven, all-new strategies for building lean muscle. Mackie's "work out smarter, not harder" plan—four high-intensity workouts per week combined with a high-performance nutrition program and expert recommendations for state-of-the-art supplements—will help you build a new body in just 24 workouts.

Whether you're a pro or an amateur about working out, Mackie's program is so clear and accessible that anyone can follow it with success. In this book, Mackie provides you with a simple and safe plan that will really make a difference to your workout and your health. Mackie answers all your questions about effective nutrition for high performance, such as concerns about how much protein you really need and how many calories you should consume with a high-performance workout to make sure you are building muscle, not losing it, as well as describing the benefits of performance-enhancing nutritional supplements. He also reveals key information about:

  • Proper hydration before, during, and after high-intensity exercise
  • The importance of rest to make your body stronger
  • His unique system of alternating resistance exercises with running
  • Your body's energy and hormonal systems and how to make them more efficient
  • Which supplements to take—and when—to maximize your muscle-building program
  • How to use your diet to enhance your workout
  • High-performance nutrition beverages and the most beneficial times to take them

If you're willing to make a commitment to just 24 high-intensity workouts, you too can achieve what you once thought was unachievable: a buff, lean, and chiseled body. Lean and Hard is the ultimate strength-building workout to build the powerful muscular physique you always dreamed of having.

Most helpful customer reviews

20 of 20 people found the following review helpful.
Worked for me
By B. Jackson
I am a fairly active guy, age 28, who works out a few times a week and is fairly strong (5'8'' bench max ~300) I decided to try this program as my body wasn't looking as young any more.

The book is clear and he presents the reasoning behind the workout and the diet very clearly. He advocates using the most common performance supplements (glutamine, creatine, whey protein, and maltodextrin) as well as multivitamins and minerals. I followed the diet about 65-75%. I drank a sports drink during the workouts for the first time, took protein supplements before and after most workouts as directed, took the creatine supplement as directed, and occasionally took a glutamine supplement. I opted out on the maltodextrin, as I'm concerned that I might be developing hypoglycemia. (This was per recommendations in the book). I instead substituted sugars that digest slightly slower.

The cost of my supplementation including vitamins was about 40-50$ per month.

I followed the workout schedule fairly religiously (90-95% adherence). The workout definitely made me feel stronger. Sprint workouts are hard on the older body, especially a massive one, and I did have some knee joint problems despite doing all of the warm ups as directed. The workout calls for 4 sprint workouts per week, and I've realized after doing the workout that I can only reasonably handle 2-3.

Still, all told, I gained 10-12 lbs while becoming trimmer and 10-15% stronger, despite being in decent shape when I started. I would recommend this book and program to anyone who is serious about seeing results.

7 of 7 people found the following review helpful.
Almost too good to be true
By Rick Leinecker
When you read the beginning of this book, you may not believe what he is saying. "Lose six pounds of fat and gain 8 pounds of muscle in six weeks." I am a certified trainer, and I have seen almost every system there is. I was skeptical. I also know that the currently held paradigm says that you either lose fat or put on muscle, and they don't happen at the same time.

But Shilstone delivers. I've been through two six week cycles and can say that this works. I did lose fat and gain muscle at the same time. People I haven't seen in several months are amazed at how my body changed.

In almost every resistance exercise, I have gained 25 percent more strength in the last five months. But a large amount of this strength increase happened in the last three months when I started on Shilstone's program.

I am now getting others to do this program. (Of course this may make me lose a competitive edge by giving away the secret.) And they are all having the same results. Losing fat and gaining muscle at the same time.

Shilstone backs everything up with scientific explanations that make sense. He also backs everything up with his experience training many famous athletes. And maybe the most compelling thing are the many average people studied who had the fantastic results. Yes, regular people get these results, too.

This book is the real deal.

4 of 4 people found the following review helpful.
Awesome book
By Barbara A. Dove
I can't say enough good things about this book and this program. Mackie Shilstone has put together an exceptionally effective and comprehensive regimen that REALLY WORKS!

FYI - at the end of week two I dropped 4 lbs of fat and gained 6 lbs of lean muscle, I have unbelievable energy levels, and am progressing through weight and interval training at an never-before-achieved rate.

Try it. You'll love it!

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Thursday, 24 July 2014

[C329.Ebook] Ebook Free Becoming an Alien: Unlocking the Secret of Speed in iRacing, by iRacer X

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Becoming an Alien: Unlocking the Secret of Speed in iRacing, by iRacer X

iRacing is fun. It's also hard. It's by far the most challenging racing sim on the market, especially when you find yourself facing off against a grid full of aliens, the guys with otherworldly speed.

Alien speed may seem like it's out of your reach, but there are things you can do to close the gap. This is the first step. In thirty pages, you're going to learn how to find-and exploit-the real secret of speed in iRacing.

  • Sales Rank: #569838 in eBooks
  • Published on: 2014-01-11
  • Released on: 2014-01-11
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Two Stars
By Tae Yoon
Basic stuffs you already read and heard from other sources repackaged.

2 of 3 people found the following review helpful.
Few information regarding the topic announced
By CarlosGuedes
Absolutely horrible... very incomplete, inconsistent...and it doesnt deliver what it aims to.
Don't spend your money in a fake book... choose real books from real authors... this guy terrible work.

0 of 0 people found the following review helpful.
Three Stars
By James Hall
Good advice on driving the Skip Barber car around one track for less than a dollar!

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